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- Enlist a coach in times of confusion, transitioning or time of feeling stuck or times of great success and effectiveness.
- Seek a coach who is certified and trained
- Interview potential coaches looking for ‘chemistry’
- Do you feel listened to while talking with the coach?
- Do you trust them?
- Does the coach hear what you are saying?
- Do you sense this coach can move you forward in your issues of concern?
- What are some of their ‘success stories’?
- What are some of their challenges as a coach?
- Commit to at least 6 sessions with a coach. It takes time to build trust and to experience momentum in the coaching relationship
- Talk with the coach about:
- What challenges you are facing?
- Where do you experience connectedness in life?
- Where do you experience fulfillment?
- What drains your energy in career, relationships etc?
- What makes you happy and energized?
- What are the places in life you feel stuck or confused?
- What transitions or changes are you facing with dis-ease?
- What do you need from the coaching relationship to help you move forward in life, career, relationships….?
- What opportunities are presenting themselves that you feel unprepared to embrace?
- What skills or capacities will help you feel more prepared for the presenting opportunities or challenges?
Prepared by Eddie Hammett www.thecolumbiapartnership.com
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